SALMON AND LEEK PIE

With salmon and leek but made in a pie, this quiche is the perfect example of healthy food in hiding. My partner loves it and it's also great as left over.

You will need
 - 2 sheet of frozen puff pasty
 - 2 eggs
 - glass of milk or cream
 - 1 fillet of salmon
 - 1 leek

Start by reducing the leek at mid temperature. I usually cut in dice, then add water in a small pot, and cook slowly for 15 minutes

In the meantime, cut the salmon in smaller pieces then, poach it. I usually reuse the pot that reduced the leek, so I poach the salmon in the juice. That should cook in low boiling water in a bit less than 10 minutes

Mix egg, milk, salmon and leek in a bowl, add salt and pepper, and add to the puff pastry. Use the second sheet to close.

Finally cook at 180 degree for 25 minutes.

 

DIY : FISH AND CHIPS

It' actually easy to prepare fish in a fish and chips manner, and much healthier than buying it!

Using fish fillets or small fishes, dip the fish in an egg, then in flour. Then grill. The mix of egg and flour will prevent it from overcooking, and adds that great colour and wonderful savour.

With some homemade chips, it's perfect !