DIY MEAT BALL AND MASH POTATOE

It's easy to buy meat balls from the supermarket, but doing it yourself is not so complicated, and will avoid you all the nasty preservatives.


For 3 serves, I get:
500g of beef and pork mince
2 spoon of plain flour
1 egg
1 onion
parsley
salt and peper and some spices like ginger and paprika






Start by chopping the onions and parsley as thin as possible and mix them together, then incorporate the meat, add the 2 spoons of flour and the egg.

 

 

Preheat the oven at 200.

 

 

In the meantime, prepare the balls by rolling it in your hand and display on foil paper (spray of bit of oil before hand), foil bright side on top



 

 

 

When the oven is hot, cook for 25 minutes.

 

I served with a side of mash and salad for a healthy dinner, but very much appreciated by the kangaroo himself !